Cardiovascular

Choice of five (5) levels of intensity according to the maximum heart rate :
  • 55 to 64% - 65 to 74% - 75 to 84% - 85 to 91% - 92 to 100% (MHR)

Choice of eight (8) aerobic activities :
  • Rowing - Running - Cross Trainer - Walking - Swimming - Step -
    CyclingCycling